Crossfit Cle – CrossFit
6 rounds of good hard work!
Warm-up (No Measure)
High knees down
Butt kicks back
Walking lunge step
High kick floor touch
10 weightless windmill
5 sumo foldover
1 minute banded hamstring lockout R/L
1 minute couch stretch R/L
1 minute banded lat stretch R/L
1 minute calf stretch/smash R/L
Or other applicable mobility
6x500m row, ski, 1k bike, 400m run, rest 2 minutes between efforts (6 Rounds for time)
Pace to maintain or improve splits. Optimal execution will keep all 6 efforts inside a few seconds.
6×2 minute echo bike, rest 2 minutes between rounds (Calories)
Pace to maintain or improve splits. Optimal execution will keep all 6 efforts inside 2 calories.