Thursday – July 6th

Jenny showing off a great catch position for her hang cleans.

Strength:
Perform a set of strict pullups to complete failure.
Then multiply your result by 3. Complete that number in 5-7 sets.
Work on pistol strength/quality between pullup sets.

WOD:
12 minute AMRAP:
10 sumo deadlift high pull #95/65
10 burpee box jump over 30×18/24×18″
10 handstand pushup