**Thursday – July 29th**

Crossfit Cle – CrossFit

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Think about what you can and should do. Pace wisely and you’ve got a lot to gain!

Warm-up

Warm-up (No Measure)

2 minute erg

10 pushup

20 air squat

5 yoga inchworm

5 dumbbell windmill R/L

10 crossover band snow angel

10 band pull apart

5 minutes to work on mobility and soreness. Work on what your body wants or needs.

Metcon

Metcon (10 Rounds for time)

5 rounds, each interval for time:

40/32 calorie

2 minute rest

20/16 calorie

1 minute rest