Thursday – July 23rd

More new faces! Welcome to the gym Chase. Keep crushing those workouts!

WOD:
Part 1:
10 minute AMRAP:
2-4-6-8-10…
Power snatch 95/65#
Overhead squat

At 15 minute on the clock:
Part 2:
7 minute AMRAP:
20 front rack lunge 95/65
15 sumo deadlift high pull
10 clapping pushup

At 25 minutes on the clock:
Part 3:
4 minute AMRAP:
25 wall ball shot 20/14 to 10/9’
5 muscle up