**Thursday – July 22nd**
Crossfit Cle – CrossFit
Identify your weaknesses and work to eliminate them!
Warm-up (No Measure)
High knees down
Butt kicks back
Lateral shuffle x2
5 minutes to address your personal mobility.
4x400m run/200m sprint (8 Rounds for time)
4 rounds, each effort for time:
2 minute rest
1 minute rest
*Run your 400m at a pace that you would be able to sustain for more than a mile. This will be necessary to allow you to continue recovering from the 200m sprints.
2×2:30 AMSAP, rest 1 minute between holds:
Hang from pullup bar
Hold bodyweight in kettlebells
*AMSAP stands for As Many Seconds As Possible. Spend minimal time resting and score as your total hold time.