Thursday – July 18th

Fighting the clock.

WOD:
Death by pullup (if you project that you are capable of exceeding 15 minutes then perform strict pullups instead)
-Rest 1 minute
Death by 2 hand release pushup
-Rest 1 minute
Death by 3 air squat
-Rest 1 minute
Timed:
1 mile run

Post WOD:
15 x 15:
15 sets of 15 seconds of flutter kicks followed by 15 seconds of rest

Cooldown:
5 minute row holding 20 strokes per minute