**Thursday – July 14th**

Crossfit Cle – CrossFit

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Pace it better and beat those scores from last time!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Samson’s stretch

15 kettlebell swing

10 Cossack’s squat

Stiff leg bear crawl

Tip toe

Heel walk

7 minutes for mobility and workout set up/Warmup dumbbell snatch

Metcon

Erg, Run, Snatch (5 Rounds for time)

5 rounds, each for time, rest 2 minutes between rounds:

15/12 cal erg

400m run

20 alternating dumbbell snatch 50/35#
Repeat from 5-19-22.