**Thursday – July 14th**
Crossfit Cle – CrossFit
Pace it better and beat those scores from last time!
Warm-up (No Measure)
High knees down
Butt kicks back
15 kettlebell swing
10 Cossack’s squat
Stiff leg bear crawl
7 minutes for mobility and workout set up/Warmup dumbbell snatch
Erg, Run, Snatch (5 Rounds for time)
5 rounds, each for time, rest 2 minutes between rounds:
15/12 cal erg
20 alternating dumbbell snatch 50/35#
Repeat from 5-19-22.