4
Jan
Thursday – January 5th
Say hello to Brandon! He just recently joined our community, and you might see him around moving some serious weight!
Strength:
7 superset rounds on a 2 minute clock:
5 strict pullup (add weight if needed)
30 second handstand hold (work on finding balance)
Rowing:
4 rounds:
3 minutes at 25-30 SPM
2 minutes at 30-35 SPM
1 minute over 35 SPM
* Work on keeping consistent power output through each work period.
A WOD for me. Thanks WODGod.
Any rest between those rounds of rowing?
No rest Erika. The 3 minutes at a lower stroke rate is the recovery period.