**Thursday – January 3rd**

Battling some barbells! Glad to see you getting your groove back in the gym Rob!

WOD:
4 rounds for time:
15 back squat 155/105# (bar is taken from ground)
10 burpee chest to bar pullup

Post WOD Accessory:
5 rounds not for time:
5 bottoms up kettlebell strict press (per arm)
20 Russian twist