Crossfit Cle – CrossFit
If you’d like to get another class in with Coach Ben before he heads out. He’ll be coaching the 5:30am, 6:30am and possibly the 7:30am classes today (Thursday)!,If you’d like to get another class in with Coach Ben before he heads out. He’ll be coaching the
Warm-up (No Measure)
1 minute erg
5 yoga inchworm
Bear crawl rig length or 2 wall climb
10 Samson’s stretch
10 Cossack’s squat
10 pvc passthrough
5 minutes of personal mobility
Erg Over Crawl (7 Rounds for time)
7 rounds, each for time on a 5 minute clock:
25/20 calorie erg
10-20 box over
25-50m bear crawl
*Rx+ for a 25-50′ handstand walk.
**You must finish each round in less than 3 minutes. Scale you box height and reps and the bear crawl accordingly.
*Last programmed 1-13-22.