Thursday – January 23rd

Do hard things.

WOD:
8 minute AMRAP:
20 dumbbell snatch 50/35#
5 muscle up (10 chest to bar pullup)

Post WOD Core Work:
Start 5 minutes after you finish the WOD:
5 rounds:
15 second side plank (both sides)
15 second high plank
15 second hollow hold
30 second rest