**Thursday – January 20th**

Crossfit Cle – CrossFit

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Another Thursday of intervals is staring you down! Are you ready to rise to the challenge?

Warm-up

Warm-up (No Measure)

2 minutes of strict “Cindy”

5 pullup/ring row

10 pushup

15 ring row

10 jumping Spiderman

10 straight leg dead bug

10 updog windmill

10 bird dog

10 sumo foldover

5 minutes of personal mobility

Metcon

Double Erging (6 Rounds for reps)

6 rounds for calories, rest 2 minutes between rounds:

90 seconds on erg 1

90 seconds on erg 2
*Pace to keep or improve your calorie totals across the 6 rounds.