Thursday – January 16th

“Why can’t you just say ‘good job’?”

WOD:
10 rounds on a 3 minute clock:
7 power/muscle snatch #75/55
15 v-up
50 double under (60 seconds of work)
*Finish each round by the 2 min mark, maintaining 1 minute or more of rest.

Cooldown:
Spend 3 minutes on a machine
2 minutes smashing calves each side
(put away barbells)
2 minutes rolling around the scapula with a lacrosse ball each side