**Thursday – February 8th**

Pull Molly​, PULL!

Review/Mobility:
Single arm dumbbell overhead squat

WOD:
30 minute AMRAP:
20 dumbbell overhead squat #35/25 (scale: overhead lunge, reps must alternate legs)
15 sumo deadlift high pull #95/65
10 handstand pushup
5 muscle up (scale: 5 pullups + 5 dips)