Thursday – February 7th

So many power cleans!

Strength:
Overhead squat
7-5-5-3-3-3-1-1-1-1
*Build to a 1 rep max

WOD:
3 rounds for time: *12 minute cap
20 pullup
10 front squat 135/95#
5 snatch
*To begin the workout and every 2 minutes following athletes must do 5 burpees over the barbell