Thursday – February 2nd

Sam Fighting to stand up his 49th clean of the day. This tied his 1RM! Awesome!

Strength:
In 15 minutes:
Back squat 7×5 heavy to as heavy as possible

WOD:
4 rounds for time:
7 overhead squat #135/95
14 ring dip
21 box over 24/18″ long way