Thursday – February 27th

Let’s get serious!

Strength:
4 superset rounds on a 3 minute clock:
6 towel pullup
6 Bulgarian split squats (per side)

Intervals:
15 second sprint, 45 second rest:
4x cal ski
4x cal bike
4x lateral burpee over barbell

Post WOD:
3 rounds, not for time:
10 banded good morning
7 snow angels
10 no moneys