Crossfit Cle – CrossFit
Cardio/Respiratory Endurance, Coordination, Balance, Speed, Stamina, Flexibility, Agility, Accuracy. Burpees can hit a lot of what makes us fit!
Warm-up (No Measure)
High knees down
Butt kicks back
Knee hug into Samson’s stretch
10 cossack’s squat
10 press to updog
1 minute banded lat stretch R/L
4 minutes of personal mobilty
50 Burpee February
50 Burpee February – Day 24 (Time)
50 burpee wall touch (alternating arm every 5 reps)
*Use a piece of tape as your target. Place it high enough that each rep demands a focused and accurate jump. Note your jump height, in inches from standing reach.
Halfer (6 Rounds for time)
2 rounds, each set for time:
1k/800m erg (ski or row, double meters on the bike)
2 minute rest
1 minute rest
3 minute rest
*Attempt to pace each set faster that the one prior.