**Thursday – February 24th**

Crossfit Cle – CrossFit

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Cardio/Respiratory Endurance, Coordination, Balance, Speed, Stamina, Flexibility, Agility, Accuracy. Burpees can hit a lot of what makes us fit!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Bear crawl

Knee hug into Samson’s stretch

10 cossack’s squat

10 press to updog

1 minute banded lat stretch R/L

4 minutes of personal mobilty

50 Burpee February

50 Burpee February – Day 24 (Time)

For time:

50 burpee wall touch (alternating arm every 5 reps)

*Use a piece of tape as your target. Place it high enough that each rep demands a focused and accurate jump. Note your jump height, in inches from standing reach.

Metcon

Halfer (6 Rounds for time)

“Halfer”

2 rounds, each set for time:

1k/800m erg (ski or row, double meters on the bike)

2 minute rest

500/400m erg

1 minute rest

250/200m erg

3 minute rest

*Attempt to pace each set faster that the one prior.