Thursday – February 20th

19
Feb

Thursday – February 20th

Mehdi is joining the program! Be sure to say hello when you see him in class!

Skill:
Every 90 seconds for 15 minutes:
2 touch and go cleans

WOD:
For time:
5-10-15-20
Deadlift 60% of your 1RM deadlift
2x Ring pushup
5x Double under