A brisk January morning in Cleveland Ohio!
14 minute alternating OTM:
5-10 strict ring dip
5-10 chin up
*Both movements should be completed in no more than 30 seconds in there respective minutes. More proficient movers may
add weight to greater resist themselves.
10 minute AMRAP:
10 deadlift #185/135
10 lateral burpee over the bar
(Jump up and jump back)
10, 15, 20 wall ball shot #20/14 to 10/9’
*Add 5 reps to wall ball every round