**Thursday – February 18th**

Crossfit Cle – CrossFit

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And here are a few of our favorite things!

Warm-up

Warm-up (No Measure)

2 rounds:

30 seconds single under

30 seconds box step up normal/high

30 seconds sumo burpee with a reach

30 seconds situp and reach

20 PVC passthrough

10 sliding Cossack’s squat

Metcon

Chipatta (Time)

For time on a Tabatta timer: *40 minute cap

100 double under

90 pushup

80 alternating lunge

70 dumbbell snatch 50/35#

60 weighted step up 24/20″

50 pullup

40 back squat 115/80#

30 hang power clean

20 shoulder to overhead

10 overhead squat
*Rx+ for hand release pushups, chest to bar pullups, and 135/95# barbell.