**Thursday – February 17th**

Crossfit Cle – CrossFit

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Oh, don’t you worry! This one is coming back!

Warm-up

Warm-up (No Measure)

3 minute “Cindy”:

5 pullup/ring row

10 pushup

15 air squat

10 banded good morning

5 banded crossover R/L

10 Samson’s stretch

3 minute for mobility

Metcon

6x500m row, ski or 1k bike, rest 2 minutes between efforts (6 Rounds for time)

*Pace to maintain or improve splits. Optimal execution will keep all 6 efforts inside a 2 second range and the final effort will be a maximal one!
Last programmed 2-3-2022

50 Burpee February

50 Burpee February – Day 17 (4 Rounds for time)

For time, rest 1 minute between sets:

15-15-10-10

Burpee chest to bar pullup

*Pullup bar should be 6″ out of standing reach. Scale to a jumping chest to bar pullup, but you must touch your chest for each rep to count.