Crossfit Cle – CrossFit
Oh, don’t you worry! This one is coming back!
Warm-up (No Measure)
3 minute “Cindy”:
5 pullup/ring row
15 air squat
10 banded good morning
5 banded crossover R/L
10 Samson’s stretch
3 minute for mobility
6x500m row, ski or 1k bike, rest 2 minutes between efforts (6 Rounds for time)
*Pace to maintain or improve splits. Optimal execution will keep all 6 efforts inside a 2 second range and the final effort will be a maximal one!
Last programmed 2-3-2022
50 Burpee February
50 Burpee February – Day 17 (4 Rounds for time)
For time, rest 1 minute between sets:
Burpee chest to bar pullup
*Pullup bar should be 6″ out of standing reach. Scale to a jumping chest to bar pullup, but you must touch your chest for each rep to count.