Thursday – December 5th

Challenge your current comfort level and you’ll find new places to grow!

Strength:
5×7 deadlift 50-60% (pause 2 seconds at the bottom of the knee cap each rep, drop from the top)

WOD:
For time:
21-15-9
Hang muscle clean 115/80#
Push press
Back squat

Cooldown:
3 minutes of like row or bike. 5-10 minute smashing and stretching.