little bit of core work on a Thursday.
5 superset rounds on a 3 minute clock:
3 twice paused split jerk (2 second pauses in the bottom of the dip and the catch)
30 seconds of flutter kicks
*Work all sets at 50% of your 1RM.
3 minute AMRAP each movement, no rest between:
*Select a dumbbell that you think will allow you to do 50+ reps in the 3 minutes.