27
Dec
**Thursday – December 28th**
Happy Birthday Josh! 35 years of burpees coming right up!
Strength:
15 minutes OTM:
1 power clean and jerk
*Build from 75% of 1RM clean and jerk to the heaviest weight possible.
WOD:
10 minute AMRAP:
7 deadlift #275/185
14 pistol
21 double under