**Thursday – December 27th**

An oldie but a goodie!

Open WOD 13.1
17 Minute AMRAP:
40 burpee to 6” above standing reach
30 snatch 75/45#
30 burpee
30 snatch 135/75#
20 burpee
30 snatch 165/100#
10 burpee
As many snatches as possible in the remaining time 210/120#
*On this workout snatch refers to a category of movement. Power snatches are advised when possible.

Post WOD accessory:
3 rounds:
30 seconds glute bridge hold
30 seconds hollow hold
30 seconds superman
30 seconds high plank
30 seconds single arm, single leg plank
30 seconds single arm, single leg plank
*1 minute rest between rounds
https://www.youtube.com/watch?time_continue=2&v=JFle0JgsQTk