Thursday – December 26th

Classes at 8am, 9am, 4pm and 5pm!

Cycle those push presses and pile up some bigger totals!

WOD:
“Fight Gone Bad”
3 rounds for reps:
1 min wallball shot 20/14# to 10’/9’
1 min sumo deadlift high pull 75/55#
1 min box hop 20″
1 min push press 75/55#
1 min calorie row
1 min rest

Cooldown:
10 minutes of static stretching