Crossfit Cle – CrossFit
**No 6:30pm class this evening** Taylyn crushing the Ergy Burpees from last Thursday’s interval session!
Warm-up (No Measure)
2 minute erg
5 yoga inchworm
10 lunge and twist
5 minutes of mobility
Metcon (10 Rounds for reps)
10 rounds, 3 minutes work, rest 1 minute:
500m/400m ski or row, 1k/800m bike
Weighted box step up
*Note your Erg pacing and step up height/load.