**Thursday – December 23rd**

Crossfit Cle – CrossFit

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**No 6:30pm class this evening** Taylyn crushing the Ergy Burpees from last Thursday’s interval session!

Warm-up

Warm-up (No Measure)

2 minute erg

5 yoga inchworm

10 lunge and twist

10 crossover

10 scorpion

5 minutes of mobility

Metcon

Metcon (10 Rounds for reps)

10 rounds, 3 minutes work, rest 1 minute:

500m/400m ski or row, 1k/800m bike

Weighted box step up
*Note your Erg pacing and step up height/load.