15
Dec
**Thursday – December 16th**
Crossfit Cle – CrossFit
Oh yeah!
Warm-up
Warm-up (No Measure)
high knees down
butt kicks back
lateral shuffle/slide down and back
power skip/super marios
stiff leg bear crawl
Samson’s stretch
high kick floor touch
10 pvc passthrough
5 goodmorning (5 second holds)
10 pvc passthrough in an active squat
10 overhead squat
6 minutes of self directed mobility
Metcon
Ergy Burpees (10 Rounds for reps)
10 rounds, each for reps, rest 2 minutes between rounds:
1 minute calorie erg
30 second lateral burpee
*Note what you did your lateral burpees over. Last programmed 11-4-21.