**Thursday – December 16th**


**Thursday – December 16th**

Crossfit Cle – CrossFit

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Oh yeah!


Warm-up (No Measure)

high knees down

butt kicks back

lateral shuffle/slide down and back

power skip/super marios

stiff leg bear crawl

Samson’s stretch

high kick floor touch

10 pvc passthrough

5 goodmorning (5 second holds)

10 pvc passthrough in an active squat

10 overhead squat

6 minutes of self directed mobility


Ergy Burpees (10 Rounds for reps)

10 rounds, each for reps, rest 2 minutes between rounds:

1 minute calorie erg

30 second lateral burpee
*Note what you did your lateral burpees over. Last programmed 11-4-21.