**Thursday – August 26th**

Crossfit Cle – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds:

5 burpee

10 jumping spiderman

5 pullup/ring row

10 lunge and twist

2 minutes of kneeling forearm/wrist stretch

1 minute R/L kettlebell trap/neck stretch (hold single KB letting it reach down towards the floor while gently letting your head fall away from the kettlebell)

3 minutes working whatever mobility your body needs

Metcon

Metcon (5 Rounds for time)

5 rounds each for time, rest 3 minutes between rounds:

90 second erg for calories

200m light farmers carry (5-35# dumbbell/kettlebell sets)
Ideally you will be able to move at a light jogging pace and complete the carry unbroken each round.

Metcon

Metcon (No Measure)

If you have time after the intervals, work on your double unders.