24
Aug
**Thursday – August 25th**
Crossfit Cle – CrossFit
14 times out the door! Better run through the gym.
Warm-up
Warm-up (No Measure)
200m run or 1 minute erg
High knees down
Butt kicks back
Knee hug into Samson’s stretch
Over the hurdles, under the hurdles
5 situp and reach
10 updog windmill
1 minute banded hamstring lockouts R/L
1 minute Couch stretch R/L
MetCon
Run Erg Run (Time)
Run Erg Run
7 rounds each for time, 2 minutes rest between rounds.
200m run
500m row/ski or 1k bike
200m run
*This is an inverse of the Erg Run Erg that we did on 7-21-22