**Thursday – August 25th**


**Thursday – August 25th**

Crossfit Cle – CrossFit

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14 times out the door! Better run through the gym.


Warm-up (No Measure)

200m run or 1 minute erg

High knees down

Butt kicks back

Knee hug into Samson’s stretch

Over the hurdles, under the hurdles

5 situp and reach

10 updog windmill

1 minute banded hamstring lockouts R/L

1 minute Couch stretch R/L


Run Erg Run (Time)

Run Erg Run

7 rounds each for time, 2 minutes rest between rounds.

200m run

500m row/ski or 1k bike

200m run
*This is an inverse of the Erg Run Erg that we did on 7-21-22