Thursday – August 24th

Guys and gals! We are adding some Crossover Symmetry equipment to the warmup area. There are certainly some great tools up there for anyone with rotator cuff ailments!

Strength:
6×4 strict press + 2 split jerk
*Work >70% of 1RM strict press. Complete as a complex.

WOD:
5 rounds for time: *15 minute cap
21 deadlift #185/125
15 GHD situp
9 handstand pushup