Thursday – August 22nd

Getting some funky movement in after a long sweat fest!

Strength:
15 minutes to build to a max for the complex:
Power clean
Push press
Push jerk

WOD:
For time: *12 minute cap
30-20-10:
Toes to bar
Deadlift 185/125#
50’ handstand walk (30 shoulder taps on a wall or on a box)

Cooldown:
200m walk
Roll spine and lats