Crossfit Cle – CrossFit
This guy! Crushing some serious deadlifts! Welcome to CrossFit CLE Hunter!
Warm-up (No Measure)
Jog down and back
Toe walk down
Heel walk back
Over the hurdle under the hurdle (half left, half right)
Knee hug into lunge
High kick and floor touch
1 minute calf smash R/L on kettlebell
5 minutes to work any needed mobility
Metcon (4 Rounds for time)
4x800m run, rest 3 minutes between efforts.
Each round should be under 5 minutes. Scale to 600m run if needed. Record a time for each round.
Handstand Walk (10 minutes of practice)
Work on drills and holds that are applicable for your skill level. If you are a stronger at handstands and handstand walks, use the clock to make a small workout and increase the difficulty to challenge your skills.