**Thursday – August 18th**


**Thursday – August 18th**

Crossfit Cle – CrossFit

View Public Whiteboard

Patiently waiting.


Warm-up (No Measure)

200m run

Stiff leg bear crawl down

Lunge and twist back

Knee hug

Toe touch

10 pvc passthrough

10 good morning

10 Cossack’s squat

5 around the world each way

Demo and warmup with 10 practice burpee box over

5 minutes for your own mobility


6×3 minute Run Jump Throw (AMRAP – Reps)

6x 3 minute AMRAPs, rest 2 minutes between efforts:

20/16 calorie erg or a 200m run

15 burpee box over 24/20″

Wallball shots

*Ideally you will complete 10+ wallball shots each round. Scale the calories, box height and possibly burpee reps to accommodate. Score is total # of wallball shots.
6-30-22 repeat