**Thursday – August 16th**

Dumbbells. Who doesn’t love some dumbbells!?

Skill:
Turkish get up skills and drills

WOD:
For time: *15 minute cap
10 turkish get up 50/35#
Then immediately into
3 rounds:
15 box hops 24/20”
5 muscle up (scale – 15 knees to elbow)
20 dumbbell power clean 50/35# (alternating)
Then finish with 400m overhead single dumbbell carry (switch arms as needed)