Thursday – April 9th

Rain or shine, get on up! It’s running time!

We’d like to start seeing your results! So please comment on this post with where you ran and how fast!

2 rounds :40
Single leg jump rope/ single leg lateral hops (:20 per side)
Inchworm push-ups
Samson stretch (:20 per side)
High plank shoulder taps
Spiderman reach and twist (:20 per side)
Swings

Strength:
4 rounds every 3 minutes:
30 seconds seated leg lift over
30 second shoulder tap/ handstand walk/ handstand hold

WOD:
3 rounds for time:
800m run (use https://onthegomap.com/#/create or mapmyrun)
1 minute rest
400m run
2 minute rest
200m sprint
3 minute rest