Rain or shine, get on up! It’s running time!
We’d like to start seeing your results! So please comment on this post with where you ran and how fast!
2 rounds :40
Single leg jump rope/ single leg lateral hops (:20 per side)
Samson stretch (:20 per side)
High plank shoulder taps
Spiderman reach and twist (:20 per side)
4 rounds every 3 minutes:
30 seconds seated leg lift over
30 second shoulder tap/ handstand walk/ handstand hold
3 rounds for time:
800m run (use https://onthegomap.com/#/create or mapmyrun)
1 minute rest
2 minute rest
3 minute rest