**Thursday – April 7th**

Crossfit Cle – CrossFit

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Anybody up for a little ski and run?

Warm-up

Warm-up (No Measure)

3x jog down, backpedal back

Knee hug into Samson’s stretch

High kick toe touch

Spiderman

Stiff legged bear crawl

10 updog windmill

30 second supinated grip hang

30 second semi hanging lat stretch R/L

3 minutes for your own mobility.

Metcon

2 Movement Mashup (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

500m row/ski or equivalent (1k bike, 400m run)

250m row ski or equivalent (500m bike, 200m run)

Accessory

Turkish Get Up (5×3 R/L)

Spend the final 5-10 minutes of class learning a Turkish get up and do the 5×3 R/L from the April Kettlebell Challenge if you have time.