Thursday – April 6th

Strength:
7×3 front squat ascending the heaviest weight possible
*Pause for 3 seconds in the bottom of the first squat, squats 2 and 3 are normal front squats.

WOD:
Each for time:
1 round:
20 hang power snatch #95/65
20 overhead squat
-Rest 2 minutes
2 rounds:
10 hang power snatch
10 overhead squat
-Rest 2 minutes
4 rounds:
5 hang power snatch
5 overhead squat