Thursday – April 4th

Remember that progress is made one step at a time. Don’t avoid your weaknesses! Embrace them as an opportunity to improve!

WOD:
7×3 minute AMRAPS, rest 1 minute between efforts:
Ski calories
Hang power clean 135/95#
Ab Mat situp
Front squat
Pushup
Box jump over 24×20/20×24”
Overhead lunge