Thursday – April 25th
Looks simple on paper, but this is one of those workouts that takes a lot out of you!
Every 2 minute for 10 rounds:
12 sumo deadlift high pull 95/65#
12 single arm overhead squat 50/35# (6L/6R)
12 toe to bar
*If you are unable to finish in under 1:45, then remove 1 or more reps from each movement to be able to complete it in under 1:45