**Thursday – April 22nd**

21
Apr

**Thursday – April 22nd**

Crossfit Cle – CrossFit

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At least it wasn’t snowing!

Warm-up

Warm-up (No Measure)

2 rounds:

15 medball clean

10 medball strict press

5 yoga inchworm

10 spiderman windmill

10 pvc passthrough

10 Samson’s stretch

10 pvc passthrough in a squat

1 minute banded lat stretch (EA)

Gymnastics

Rope Climb (5 superset rounds in 15 minutes)

2 rope climbs (work legless, with legs, on technique drills or do lower raises as needed)

7 back extension

Metcon

Metcon (Weight)

10 minutes OTM:

3 power clean

3 front squat

3 push jerk
*Work with 50-60% of your 1rm power clean and jerk. Do all rounds unbroken.