Friday – April 21st

The gang cheering Hillary through her final sumo deadlift high pulls.

WOD:
15 minute AMRAP:
30 pistol
25 abmat situp
20 chest to bar pullup
15 muscle snatch #75/55
10 overhead squat
5 muscle up (scale = 15 knees to elbow)

Post WOD at 20 minutes on the clock:
For time:
500m row
30 lateral burpees over the rower (use the short rowers)