**Thursday – April 21st**


**Thursday – April 21st**

Crossfit Cle – CrossFit

View Public Whiteboard

It’s back again!


Warm-up (No Measure)

2 rounds:

1 minute erg

5 yoga inchworm

Bear crawl rig length or 2 wall climb

10 Samson’s stretch

10 Cossack’s squat

10 pvc passthrough

10 goodmorning

5 minutes of personal mobility


Erg Over Crawl (7 Rounds for time)

7 rounds, each for time on a 5 minute clock:

25/20 calorie erg

10-20 box over

25-50m bear crawl

*Rx+ for a 25-50′ handstand walk.

**You must finish each round in less than 3 minutes. Scale you box height and reps and the bear crawl accordingly.
*Repeat from 1-27-22