Thursday – April 20th

Bands add a lot of extra resistance as the bar passes the knee. Make sure you’re firing your glutes to help finish lifts!

Strength:
5×7 band resisted deadlift (Start at approximately 40% of your 1RM and increase weights each set if possible. Do 7 controlled reps and set the bar down after the 7th rep. NO DROPS!)

WOD:
2 rounds for time:
100′ walking lunge with #60/40 sandbag
50 kettlebell swing #70/53
25 handstand pushup