**Thursday – April 19th**

Sam has been focused on recovering the function of an injured shoulder. It’s great to see that his hard work is paying off. 55# thrusters is a huge step forward!

Skill/Strength:
20 minutes alternating OTM:
5 split jerk drop
3 ring row (5 second each way)

WOD:
3 rounds for time: *10 minute cap
10 handstand pushup
15 deadlift 185/125#
20 V-up