Thursday – April 18th

Oh man! looks like it’s running season!

Video – Turkish getups with a bottoms up kettlebell? YUP! Check out the Improvement Imminent Program’s Instagram to see how it’s done!

WOD:
“Cindy”
20 minute AMRAP:
5 pullup
10 pushup
15 air squat

Strength:
4 rounds:
1 minute hollow hold
2 bottoms up Turkish get up (1 per arm)