**Thursday – April 15th**

Crossfit Cle – CrossFit

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Choose your erg and labor well!

Warm-up

Warm-up (No Measure)

2 rounds:

1 minute on erg

6 situp and reach

6 leg crossover

10 seated passthrough

10 seated strict press

6 updog windmill

30 second forearm stretch

5 minute mobility window

Intervals

Metcon (7 Rounds for reps)

7 rounds, each for reps, on a 5 minute clock:

1 minute pulling calories on an erg of your choosing

1 round of “Cindy”:

5 pullup

10 pushup

15 squat

10 kettlebell deadlift into farmers carry 70/53# set
*Work to 3 minutes each round and rest for 2 minutes. Each pillar carried is 1 rep. Scored as Calories + # of pillars carried = round total.