**Thursday – April 14th**

Crossfit Cle – CrossFit

View Public Whiteboard

Everybody get stepped up!

Warm-up

Warm-up (No Measure)

2 rounds:

1 minute erg

High knees down and butt kicks back

10 Samson’s stretch / lunge and twist

30 seconds of slap hugs

Spend 5 minutes working personal mobility.

Set up box and kettlebell and figure out how you intend to carry the weight.

Metcon

Erg with Extra Steps (7 Rounds for reps)

7 rounds for reps, rest 1 minute between rounds:

1 minute Erg for calories

2 minute box step up carrying weight (set height and weight for more than 15 steps per minute)

*Scored as calorie and step total. Record each round.
Use a single kettlebell!

*Scored as calorie and step total. Record each round.