Thursday – April 11th

Putting some calories down!

Video – Coming on Improvement Imminent Program’s Instagram

Skill:
Turkish getup

WOD:
2 rounds for time:
30 GHD situp
50 pistol
30 dumbbell hang power clean & jerk 50/35# (switch every 5 reps)
-Immediately into
10 Turkish getup (use heaviest weight that allows you to maintain 1 rep every 30 seconds)